You will be cued into a selection of poses. A variety of props (blankets, bolsters, chairs, eye pillows etc.) will be supplied to support and stabilize the body and promote relaxation and renewal.

Each pose will be met with an experienced licensed therapist who will help bring ease and and comfort to famous places you carry tension: the neck, back and shoulders.

Join us where young minds embark on a journey of self-discovery, creativity, and mindfulness through the magic of yoga! Designed especially for children aged 4 and up, this class is a delightful blend of movement, imagination, and relaxation, all rolled into one exciting package.

Throughout the class, our certified kids' yoga instructor will provide gentle guidance, ensuring each child feels comfortable and encouraged to participate at their own pace. Parents are welcome to join in or watch their child's yoga journey unfold.

Did you know you can do yoga even when away from your mat? The Yamas and Niyamas are yoga’s guide to living our every day lives and teach us how to be in the world with more authenticity. We will review the 10 principles and find how we can incorporate these ideas into our everyday living. If you’ve ever felt like you want that just-finished-yoga feeling all week long, this conversation is for you!

Join us and some adoptable puppies from Awesome Paws Rescue for some moving and breathing. And a few ear scratchings!

Class is a $20 donation

Spend an hour a week for 6 weeks getting to know yourself by beginning your Yoga practice.

This course will be a gentle introduction to what Yoga is and how it can help improve your life.

We will cover breathwork, sun salutations, postures, history and philosophies of Yoga, plus much, much more!

Price is $100 for all 6 weeks.

Sue will share her insights, favorite quotes and lessons she's learned about life, death and change. From Philosophy to sociology, from hearsay to reality. What we don't talk about and what is 100% probable, come learn from Sue's back-to-back experiences with the deaths of her mom and dad: what helped, what didn't, and savasana.

Be sure to sign up ahead of time to meet minimum attendance requirements to hold the class.

A Sound Bath is a Relaxation Technique and Meditative experience where participants ”Bathe” in the sound waves.

Sound Therapy has been used for thousands of years in many cultures, all with the same intentions – to move us from a place of Imbalance to a place of Balance.

The sound stimulates circulation and the Immune system, cleanses our energy meridians, and helps emotions stored in our body – emotions like Anger, Stress and Trauma.

Sound Baths promote Deep Relaxation. They have been proven to help with Anxiety, Insomnia, Chronic Pain and even Depression. It can provide a DEEP RESET for your whole body.

Yoga designed for Volleyball athletes is a method of not only strengthening and conditioning, but a method of recovery as well. Based upon the physical demands and mental stress, when practiced correctly, yoga can be a vital role fr the athlete both physically and mentally. Yoga can also help with preparation and performance on and off the court.

Some of the physical benefits we will cover are the increase of oxygen efficiency, flexibility, balance, strength, injury prevention, and recovery. As for the mental benefits, we will work on stress reduction, focus and mental preparation.

Throughout this workshop we will introduce breath-work and shapes as we discuss the benefits. Followed by a 45 min Flow ending with a 15-20 min Restorative Yoga class.

Interested in YTT but have questions or need more information?

Learn all about what our Soma Cura Wellness Center's Yoga Teacher Training program and see if its for you!

Meet some of the instructors, get details on the curriculum and books used during the course.

Don’t Drop the Block (unless you’re instructed to)! Props aren’t just for support. This fun and challenging class will showcase how utilizing yoga blocks can both deepen our awareness on our movement, by forcing us to slow down, and add intensity to the postures. We’ll strengthen our focus by using blocks as our Drishti and we’ll strengthen our muscles by balancing them on different parts of the body as we travel in and out of asanas. Plus, every time the block drops, (because inevitably it might!) we’ll get to train our mindfulness muscle, not letting the external circumstances affect how we internally feel. Every time it hits the ground, let it do so without care, just like a leaf.

Join us and some adoptable puppies from Buddy's Second Chance Rescue for some moving and breathing. And a few ear scratchings!

Class is a $20 donation

Chakras, or Energy centers, within your body relate to your physical, emotional and spiritual wellbeing. Come and learn more about the 7 Chakra systems in your body. In this workshop, we will begin to explore these 7 systems. You will learn the name of each Chakra, where they are located and what physical, emotional and spiritual characteristics are associated with each. We will practice some asana (postures) that will connect you to each energy center, experiment with some pranayama (breathing exercises) and end with a relaxation and short meditation. Wear comfortable clothing and bring your yoga mat!