You will be cued into a selection of poses. A variety of props (blankets, bolsters, chairs, eye pillows etc.) will be supplied to support and stabilize the body and promote relaxation and renewal.

Each pose will be met with an experienced licensed therapist who will help bring ease and and comfort to famous places you carry tension: the neck, back and shoulders.

Digestive health is thought to be the root of good health and well-being. The compromised digestive system can spark poor health and disease.

The practice of yoga for physical, spiritual and emotional health will support and detoxify the body. Find a natural relief with yoga to detox the body and promote not just digestive health - but overall good health.

Come do your best downward dog with some of our favorite felines from a local no-kill cat shelter. This is a donation based class with all donations going to the Animal Shelter to help with the work they do to aid cats in Western New York.

Start your Thanksgiving with 60 minutes of gratitude and gratefulness. Free all level class with Sue. Cash donations will be collected for Help & Hope for the Homeless Inc

Join us for a special Holiday Fun Yoga class designed just for kids! This playful session brings together the magic of the season with the joy of Yoga. Through festive poses breathing exercises and relations, you child will enjoy a mindful, active and creative experience!

Join our very own member, Carol Horrigan as she plays piano while Peg leads you in relaxing Restorative Yoga class.

Regularly priced class (so members, its free!!). We just ask you to bring a minimum donation of $5 for the musician.

Find a extra little peace and tranquility in your Yoga practice with candlelight Yoga during all our classes!

Begin the year with a flowing yoga class to start the New Year with Intention followed by a guided meditation.

Spend an hour a week for 6 weeks getting to know yourself by beginning your Yoga practice.

This course will be a gentle introduction to what Yoga is and how it can help improve your life.

We will cover breathwork, sun salutations, postures, history and philosophies of Yoga, plus much, much more!

Price is $100 for all 6 weeks.

Learn what yoga is, how it came to be and what it is like at Soma Cura. You'll also learn the core poses with modifications to be comfortable in any class. This class is for anyone who is interested trying out yoga or would like to know more about yoga.

We are entering the time of year when our bodies are challenged to be disease free. How is your Immunity? You can holistically boost your immune system through the practice of yoga, breath and meditation. Improving your immune system naturally on the cellular level to avoid viruses, parasites, toxins and bacterial infections. Come and learn how your routine can help your body combat illness.

Yoga’s Approach to Holistic Health & Wellness

Come learn how yogis create health beyond the mat! Ayurveda is known as the sister science to yoga, and is translated as “the science of life.” Ayurveda is an ancient system of medicine from India and offers a personalized path for each person based on their own unique body type.

In this workshop, you’ll learn the basics of Ayurveda and how it applies to YOUR life and body. You will learn what your own unique body type is and Ayurveda’s suggestions to help you thrive in your own body. We’ll also discuss common complaints or imbalances (i.e. fatigue, inflammation, anxiety, dryness, etc.) and how Ayurveda can offer assistance in managing these issues.

Learn how Ayurveda can help you feel energized and full of vitality through the food you eat, the yoga you do, and your daily routine!

The workshop will also include a short yoga practice.

This workshop will show you ways to combat sitting for long periods of time and bring more peace and calmness throughout your day.

You will learn short practices to do at your desk along with more complete practices you can do at home.

Meet Me at the Wall - Refine your alignment while discovering strengths and weaknesses in familiar poses using the wall to guide and support you. We will explore and play with floor, standing, balance, backbend, and inversion poses. Space is limited.

Please bring 2 blocks and a blanket to class.

Gliding down the hills, whether it be on two skies or one board, is both a physically and mentally demanding feat. These winter sports might look easy, but they require stamina, strength, balance, and concentration. In this workshop you’ll be guided through meditation to get you in the “zone” to increase performance and you’ll be given tips on how to focus the mind when you hit the snow-covered slopes. We’ll work on increasing our balance on our feet by finding lower body and core strengthening movements and we’ll take the time to stretch out all the muscles utilized in these activities. Designed for both casual and serious mountain riders alike but beneficial to anyone looking to connect to the power of the body and the mind.

Partner Yoga allows for the deepening of poses through gentle touch as well as our relationships to those around us. With patience, trust, communication and empathy we will explore common poses facilitating the opportunity for greater understanding of our practice and our community. Bring a friend or make a friend - class is open to all levels.

Check out the Valentines Kids Class going on at the same time!!

Looking for a babysitter so you and your hunny can take partner yoga? Or just looking for a fun activity to help your kiddos burn some energy during the thick of winter? This class will get your littles moving, grooving, dancing and laughing. We’ll play games, share engaging stories and sing original songs all while receiving the benefits of and learning about yoga. Geared towards children ages 4-8 but everyone is welcome and sure to LOVE it!

In yoga, we see many references to the lotus flower. They are very beautiful but hold deeper meaning. We will explore the connection between the lotus flower and yoga using our breath, light meditation, mudras (hand gestures) and visualization of the chakra system. Then, using some basic watercolor techniques, let the creativity flow out of us to paint our own watercolor lotus flower.

No watercolor or yoga experience necessary. Fee includes all art supplies and your painting is yours to keep. Bring a yoga mat if you are comfortable sitting on the floor. If you prefer a chair and table, let us know and we can have those ready for you. Limited to 15 people.