This workshop will show you ways to combat sitting for long periods of time and bring more peace and calmness throughout your day.

You will learn short practices to do at your desk along with more complete practices you can do at home.

Meet Me at the Wall - Refine your alignment while discovering strengths and weaknesses in familiar poses using the wall to guide and support you. We will explore and play with floor, standing, balance, backbend, and inversion poses. Space is limited.

Please bring 2 blocks and a blanket to class.

Gliding down the hills, whether it be on two skies or one board, is both a physically and mentally demanding feat. These winter sports might look easy, but they require stamina, strength, balance, and concentration. In this workshop you’ll be guided through meditation to get you in the “zone” to increase performance and you’ll be given tips on how to focus the mind when you hit the snow-covered slopes. We’ll work on increasing our balance on our feet by finding lower body and core strengthening movements and we’ll take the time to stretch out all the muscles utilized in these activities. Designed for both casual and serious mountain riders alike but beneficial to anyone looking to connect to the power of the body and the mind.

Partner Yoga allows for the deepening of poses through gentle touch as well as our relationships to those around us. With patience, trust, communication and empathy we will explore common poses facilitating the opportunity for greater understanding of our practice and our community. Bring a friend or make a friend - class is open to all levels.

Looking for a babysitter so you and your hunny can take partner yoga? Or just looking for a fun activity to help your kiddos burn some energy during the thick of winter? This class will get your littles moving, grooving, dancing and laughing. We’ll play games, share engaging stories and sing original songs all while receiving the benefits of and learning about yoga. Geared towards children ages 4-8 but everyone is welcome and sure to LOVE it!

In yoga, we see many references to the lotus flower. They are very beautiful but hold deeper meaning. We will explore the connection between the lotus flower and yoga using our breath, light meditation, mudras (hand gestures) and visualization of the chakra system. Then, using some basic watercolor techniques, let the creativity flow out of us to paint our own watercolor lotus flower.

No watercolor or yoga experience necessary. Fee includes all art supplies and your painting is yours to keep. Bring a yoga mat if you are comfortable sitting on the floor. If you prefer a chair and table, let us know and we can have those ready for you. Limited to 15 people.

You will be cued into a selection of poses. A variety of props (blankets, bolsters, chairs, eye pillows etc.) will be supplied to support and stabilize the body and promote relaxation and renewal.

Each pose will be met with an experienced licensed therapist who will help bring ease and and comfort to famous places you carry tension: the neck, back and shoulders.

Learn what yoga is, how it came to be and what it is like at Soma Cura. You'll also learn the core poses with modifications to be comfortable in any class. This class is for anyone who is interested trying out yoga or would like to know more about yoga.

Step onto your mat and let the smooth sounds of 70’s and 80’s R&B take you on a soulful journey. This all-levels yoga class combines dynamic flows with mellow stretches, all set to the timeless rhythms . Whether you’re a seasoned yogi or just getting started, you’ll move, groove, and find your flow in a class that celebrates self-love, connection, and a whole lot of soul. Come for the music, stay for the vibes—let’s groove and flow!

Did you know you can do yoga even when away from your mat? The Yamas and Niyamas are yoga’s guide to living our every day lives and teach us how to be in the world with more authenticity. We will review the 10 principles and find how we can incorporate these ideas into our everyday living. If you’ve ever felt like you want that just-finished-yoga feeling all week long, this conversation is for you!

Spend an hour a week for 6 weeks getting to know yourself by beginning your Yoga practice.

This course will be a gentle introduction to what Yoga is and how it can help improve your life.

We will cover breathwork, sun salutations, postures, history and philosophies of Yoga, plus much, much more!

Price is $100 for all 6 weeks.