Interested in YTT but have questions or need more information?

Learn all about what our Soma Cura Wellness Center's Yoga Teacher Training program and see if its for you!

Meet some of the instructors, get details on the curriculum and books used during the course.

You will be cued into a selection of poses. A variety of props (blankets, bolsters, chairs, eye pillows etc.) will be supplied to support and stabilize the body and promote relaxation and renewal.

Each pose will be met with an experienced licensed therapist who will help bring ease and and comfort to famous places you carry tension: the neck, back and shoulders.

Join us where young minds embark on a journey of self-discovery, creativity, and mindfulness through the magic of yoga! Designed especially for children aged 4 and up, this class is a delightful blend of movement, imagination, and relaxation, all rolled into one exciting package.

Throughout the class, our certified kids' yoga instructor will provide gentle guidance, ensuring each child feels comfortable and encouraged to participate at their own pace. Parents are welcome to join in or watch their child's yoga journey unfold.

Don’t Drop the Block (unless you’re instructed to)! Props aren’t just for support. This fun and challenging class will showcase how utilizing yoga blocks can both deepen our awareness on our movement, by forcing us to slow down, and add intensity to the postures. We’ll strengthen our focus by using blocks as our Drishti and we’ll strengthen our muscles by balancing them on different parts of the body as we travel in and out of asanas. Plus, every time the block drops, (because inevitably it might!) we’ll get to train our mindfulness muscle, not letting the external circumstances affect how we internally feel. Every time it hits the ground, let it do so without care, just like a leaf.

Join us and some adoptable puppies from Buddy's Second Chance Rescue for some moving and breathing. And a few ear scratchings!

Class is a $20 donation

Join us and some adorable, ADOPTABLE kittens from A Purr-Fect Fit Animal Rescue & Adoption Center for some moving and breathing. And a few ear scratching and cuddling!

Class is a $20 donation

Gardeners love springtime, and although our hearts are eager to play in the dirt, our bodies may remind us of muscles and joints we haven’t used in the same way over the long winter. Join us as we look at how yoga can help us warm up before, take breaks during, and stretch and strengthen after gardening. We will end with a gentle flowing yoga practice with options for chair or mat that will leave you ready to get outside and play!

FREE CLASS!

Take a hike through Buckhorn State Park and then a relaxing Yoga class by the water!

Bring a mat or beach towel.

We will meet at the Buckhorn kayak launch parking lot

Chakras, or Energy centers, within your body relate to your physical, emotional and spiritual wellbeing. Come and learn more about the 7 Chakra systems in your body. In this workshop, we will begin to explore these 7 systems. You will learn the name of each Chakra, where they are located and what physical, emotional and spiritual characteristics are associated with each. We will practice some asana (postures) that will connect you to each energy center, experiment with some pranayama (breathing exercises) and end with a relaxation and short meditation. Wear comfortable clothing and bring your yoga mat!

We all know that yoga asanas (poses) help improve bone density, strength, balance and flexibility. As we age, we can lose muscle mass and strength, and you may be wondering how you might add a little something to your practice to address those concerns. This workshop will begin by looking at the science behind healthy aging and introduce ways you can easily use hand weights to step up muscle mass, balance and stronger bones.

Bring your mat and two water bottles, 1 to 3 pound hand weights, or use the provided soup cans to play with some fun and easy ways to challenge yourself and gain extra benefits from your practice.

Spend an hour a week for 6 weeks getting to know yourself by beginning your Yoga practice.

This course will be a gentle introduction to what Yoga is and how it can help improve your life.

We will cover breathwork, sun salutations, postures, history and philosophies of Yoga, plus much, much more!

Price is $100 for all 6 weeks.