Groove & Flow Yoga
March 2, 2025 1pm
Step onto your mat and let the smooth sounds of 70’s and 80’s R&B take you on a soulful journey. This all-levels yoga class combines dynamic flows with mellow stretches, all set to the timeless rhythms . Whether you’re a seasoned yogi or just getting started, you’ll move, groove, and find your flow in a class that celebrates self-love, connection, and a whole lot of soul. Come for the music, stay for the vibes—let’s groove and flow!