Soma Cura Wellness Center

Don’t Drop the Block (unless you’re instructed to)! Props aren’t just for support. This fun and challenging class will showcase how utilizing yoga blocks can both deepen our awareness on our movement, by forcing us to slow down, and add intensity to the postures. We’ll strengthen our focus by using blocks as our Drishti and we’ll strengthen our muscles by balancing them on different parts of the body as we travel in and out of asanas. Plus, every time the block drops, (because inevitably it might!) we’ll get to train our mindfulness muscle, not letting the external circumstances affect how we internally feel. Every time it hits the ground, let it do so without care, just like a leaf.