Chakra Workshop
May 17, 2025 1pm
Chakras, or Energy centers, within your body relate to your physical, emotional and spiritual wellbeing. Come and learn more about the 7 Chakra systems in your body. In this workshop, we will begin to explore these 7 systems. You will learn the name of each Chakra, where they are located and what physical, emotional and spiritual characteristics are associated with each. We will practice some asana (postures) that will connect you to each energy center, experiment with some pranayama (breathing exercises) and end with a relaxation and short meditation. Wear comfortable clothing and bring your yoga mat!